Resources
Why men's mental health deserves a different conversation
The Inner Life of Men - Essay 1 ...more
Resources
July 28, 2026•2 min read
Logos Therapy Reading List
The following is a list of some of our favorite books on the subject of men, masculinity, and growth along with brief descriptions of what you can expect. We hope you enjoy and find them enlightening! ...more
Resources
July 07, 2025•4 min read
FAQ's
Frequently Asked Questions
Explore our faqs or reach out to understand how our financial guidance works.
Are your services for men only?
No, not at all.
While the majority of our practice has been working with men and exploring masculinity we have also worked with women and the LGBTQ2+ community.
If you identify as anything other than male then we would give the same advice to anyone else: “Therapists are like hair dressers… you have to find the right fit”. Consider booking a free consultation to see if we are the right fit for you.
What types of things can I discuss in therapy?
You’re welcome to talk about whatever you feel would be helpful to discuss and explore. Some common things that people bring to session include: relationship struggles, childhood trauma, facing insecurities, exploring healthy masculinity, and bettering the relationships they have with their children to name a few.
Are you covered under health benefit plans?
All of our therapists are fully licensed and are covered by many health insurance companies. The only exception is if you are working with one or out practicum students. If your health plan covers social workers or psychotherapists then we will be able to provide you with receipts*
*Clients utilizing health benefits will be charged at the full hourly rate
Do you work with couples?
Yes. We have a strong passion for helping couples deepen their level of trust and intimacy. We would be honoured to support you and your partner navigate whatever challenges you may be experiencing.
Self-Care Tips and Coping Strategies:
Enhancing Your Well-being
(Mindfulness, Meditation & Stress Management)
Mindfulness practices help you stay grounded, reduce stress, and improve emotional resilience. Techniques like meditation, breathing exercises, and mindfulness walks promote a calm, focused mind.
(The Role of Physical Activity in Mental Health)
Regular physical activity can improve mood, reduce anxiety, and enhance mental well-being. Incorporating exercises like walking, yoga, or stretching into your routine can help manage stress.
(Building Strong Social Connections and Support Networks)
Positive social connections play a vital role in mental health. Maintaining relationships with friends, family, or support groups helps combat loneliness and fosters emotional resilience.
(Sleep and Restorative Practices for Well-being)
Quality sleep is essential for mental health. Developing healthy sleep habits, such as creating a calming bedtime routine, limiting screen time, and managing stress, can improve mood and energy.
Ready to prioritize yourself?
Taking the first step is often the hardest. We are here to make it as simple and
comfortable as possible. Book a free 15-minute consultation to see if we're a good fit.
We accept most major insurance providers including Logos Therapy Services
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Logos Therapy Services
We give men a space to heal, grow, & move forward with more clarity, confidence, and connection.
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